Monday, October 3, 2011

Weekly Summary: Sep. 27 - Oct. 3

9/27 - :45:38.  5.3 miles.  +/-1000'v.  Stagecoach.  Hill repeats on .26 mile trail, +/-100'.  1st 2.12 miles in :18:47, 2nd 2.12 miles in :18:22, last mile in :08:29.  Progressively faster and effort was hard.  .62 mile, +/-120' v. cool down. 

9/28 - :27:02.  2.58 miles.  +/-400'v.  Stagecoach.  Short night time run down to the fire station and back home.  Easy.

9/29 - Off.

9/30 - :28:10.  2.75 miles.  +/-330'v.  Stagecoach.  Quick run down to the fire station and back (:22:40) with a little cool down.  Wonder if I can do it under :22?

10/1 - 1:47:15.  12.19 miles.  +1540'/-1500'v.  Spring Creek Trail.  Steamboat.  Gorgeous late morning run up to Dry Lake from JDs house.  The leaves in the aspens were fully gold in some spots and still brilliant green in others.  The combination lent a stunning relief to the mountain sides, particularly up on Buffalo Pass.  The trail was busy with hikers and bikers.  Great run at a moderate pace with a couple of harder downhill sections.  1:02:31 uphill to Dry Lake and :39:02:25 downhill to trailhead.  :05:38:99/.65 mile cool down.  Super nice re-visit to a favorite near-town trail.

10/2 - Off.

10/3 - 1:11:xx.  6.89 miles.  +1600'/-1640'v.  Stagecoach Mountain.  After work hike-run up to within 200'v. of the summit.  The trail was littered with yellow aspen leaves in many spots.  Good easy effort for the whole run.

Totals:  4:39:05.  29.71 miles.  +4870'/-4470 vertical feet

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