8/2 - Off.
8/3 - 5.55 miles. :52.07. ~400'v. Stagecoach.
8/4 - Off.
8/5 - Off.
8/6 - 12.0 miles. 2:03.34. 4,775'v. Mt. Werner Classic Trail Run.
8/7 - 8.92 miles. 1:54.57. ~1,000' v. Stagecoach Mountain. Easy long hike/run on Stagecoach Mountain.
8/8 - 13.49 miles. ~700'v. 2:09.04. Stagecoach Reservoir. Easy long run but longer than I expected to go.
8/9 - Off. Took Benny for a long walk.
Weekly Totals: 39.91 miles. 6,875 vertical feet. Great race last Saturday and a couple of long runs the two days after to get ready for a 15-mile, mega-vertical effort at Continental Divide Trail run in a couple weeks. Looking forward to doing some running in San Francisco/Bay Area while I'm there next week. Legs are feeling really good and my feet (plantar fasciitis and tendonitis) haven't been bothering me when I run, just a little in the mornings.